After many years of meditating myself and finding it invaluable for my mental health and my creativity I decided to train formally. In 2022 I qualified as a meditation teacher with the British School of Meditation. Meditation and creative flow are really linked, creating theta brainwaves which calm us. In my work I combine creativity and meditation at Happy House Masham.
The experiences are usually 2-3 hours long and include things like guerrilla art, creating your own treasure island map or how you can preserve stories and memories in a creative form. I'd love for you to join me here.
I also am occasionally a visiting artist in storytelling courses, universities, schools/as part of exhibitions or projects. Please get in touch if you would like to discuss this.